Soul Honey Flow & Awaken – Saturdays
8:30am to 9:45am
Go with the Flow! Kick off your Saturday with Soul Honey Yoga Flow & Awaken class. This energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful flow to rejuvenate the body, mind and spirit. We complete the practice on the mat with deeper stretches to further open and release tight muscles followed by a guided meditation and final relaxation. A great way to start your Saturday, this early morning practice will give you the energy and inspiration to tackle the rest of your day! All levels are welcome as modification and variations will be offered. This is a donation based class with a suggested donation $15. Give what you can afford or what is in your heart.
Sign Up Here: Soul Honey Flow & Awaken
Yin & Zin – Wednesdays
5:15pm to 6:30pm
Join me for Yin and Zin – 45 minutes of Yin Yoga followed by 30+ minutes of connecting with each other online while enjoying a glass or mug of your favorite beverage of choice (Zin is ok but not required!). In other words, Yoga meets Virtual Happy Hour! Yin Yoga is an approach to Yoga that focuses on improving flexibility by finding your “edge” and holding poses for 2 to 5 minutes. This extra long time of delicious stretching gets the juices in the joints flowing and releases tension in tight muscles. While holding postures we focus on breathing and mindfulness to enhance the practice and get into a Yin state of mind. Not sure I need to describe what’s involved in a Virtual Happy Hour…message me if you need help. This is a donation based class with a suggested donation of $9. Give what you can afford of what is in your heart.
Sign Up Here: Soul Honey Yoga Yin & Zin
Private & Semi- Private Yoga Classes & Yoga Parties
I am also available for private or semi-private yoga classes (virtual or in-person – with safe social distancing) and I am happy to facilitate yoga parties for larger groups either in your home, a special space of your choosing or at Oaklyn Springs Brewery. Contact me for pricing and details.