Soul Honey Flow & Awaken – Saturdays
8:00am to 9:00am
Go with the Flow! Kick off your Saturday with Soul Honey Yoga Flow & Awaken class. This energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful flow to rejuvenate the body, mind and spirit. We complete the practice on the mat with deeper stretches to further open and release tight muscles followed by a guided meditation and final relaxation. A great way to start your Saturday, this early morning practice will give you the energy and inspiration to tackle the rest of your day! All levels are welcome as modification and variations will be offered. This is a donation based class with a suggested donation $12. Give what you can afford or what is in your heart.
Sign Up Here: Soul Honey Flow & Awaken
Soul Honey Morning Yoga: Stretch & Breathe
Tuesdays 7:00am to 7:30am and Thursdays 7:30am to 8:00am
Join me for a 30 minute Yoga practice to start the day. We will stretch and breathe and get our bodies, hearts and minds ready to tackle the day! This is a donation based class with a suggested donation of $6. Give what you can afford or what is in your heart.
Sign Up Here: Soul Honey Tuesday Morning Yoga
Sign Up Here: Soul Honey Thursday Morning Yoga
Soul Honey Midweek Rest & Reboot – Wednesdays
6:15pm to 7:00pm
Find nourishment for the mind, body and soul with Soul Honey Yoga Midweek Rest and Reboot class. Our practice will focus on releasing tension from the body including deep stretches to relieve tired and tight muscles and bringing attention to our breath in order to deepen the mind, body and breath connection. We complete our practice with a guided meditation for final relaxation. A wonderful way to rejuvenate yourself during the hectic week. Open to all levels as modification and variations will be offered. This is a donation based class with a suggested donation of $9. Give what you can afford or what is in your heart.
Sign Up Here: Soul Honey Midweek Rest & Reboot
Private & Semi- Private, Corporate Yoga Classes & Parties
I am also available for private or semi-private Yoga classes including corporate Yoga classes (Mat or Chair Yoga) tailored to meet your specific needs. I am only able to offer virtual classes at this time. After COVID-19 safety measures are lifted, I am happy to facilitate yoga parties for larger groups either at your home or business, a special space of your choosing or at Oaklyn Springs Brewery. Contact me for pricing and details.