Soul Honey Flow & Awaken – Saturdays
8:00am to 9:00am
Go with the Flow! Kick off your Saturday with Soul Honey Yoga Flow & Awaken class. This energizing vinyasa practice begins with centering and a warm up followed by a flowing sequence of sun salutations and standing postures designed to build strength, stability and flexibility. We link conscious breath with a mindful flow to rejuvenate the body, mind and spirit. We complete the practice on the mat with deeper stretches to further open and release tight muscles followed by a guided meditation and final relaxation. A great way to start your Saturday, this early morning practice will give you the energy and inspiration to tackle the rest of your day! All levels are welcome as modification and variations will be offered. This is a donation based class with a suggested donation $12. Give what you can afford or what is in your heart.
Sign Up Here: Soul Honey Flow & Awaken
Private & Semi- Private, Corporate Yoga Classes & Parties
I am also available for private or semi-private Yoga classes including corporate Yoga classes (Mat or Chair Yoga) tailored to meet your specific needs. I am only able to offer virtual classes at this time. After COVID-19 safety measures are lifted, I am happy to facilitate yoga parties for larger groups either at your home or business, a special space of your choosing or at Oaklyn Springs Brewery. Contact me for pricing and details.