Category Archives: Uncategorized

I’ve always sort of thought New Year’s was an overrated holiday.  There seems to be this big build up to the countdown, 10, 9, 8, …. 3, 2, 1 then HAPPY NEW YEAR! and then…that’s that.  Kind of anti-climactic, maybe?  Also, true confession here – I used to really hate New Year’s Eve when IContinueContinue reading “Happy New Year!”

The last few days it has been hard not to feel anxious.  As the Carolinas prepares for the arrival of Hurricane Florence, the days have been marked by stories of long lines at gas stations and fuel supplies drying up, water and bread disappearing from grocery store shelves, batteries, generators and supplies becoming scarce allContinueContinue reading “Feeling Anxious”

  Just the other day a friend was sharing a story about a family member that always seems angry and never happy, always complaining about something, never content or satisfied.  She shared how exhausting it was for her to deal with this person.  It brought to mind a viral video I had seen recently ofContinueContinue reading “Cultivate Calmness”

A special treat this week! A guided meditation called Yoga Nidra (approx. 18 minutes).  Enjoy!!  

I read the most inspiring story recently about a man from India named Jadav Payeng.  He is also know as the “Forest Man of India”.  Since 1979 this man has systematically changed the landscape of a barren island in northeast India in the Brahmaputra river.  It  all started in 1979 when he noticed piles ofContinueContinue reading “One Step at a Time”