My yoga journey began in 2006 when I discovered Yoga as a way to alleviate the stress and anxiety I was experiencing after leaving an abusive marriage and becoming a single parent. Yoga, as well as my faith, was an integral part of my healing journey and my practice of Yoga continues to provide me with mental, physical and spiritual benefits. I became a Yoga teacher with the goal of sharing the gift of Yoga with others the way it was shared with me.
In July of 2018, I completed the 220 Hour Yoga teacher training with Yoga Legacy of Raleigh, NC. I also have certificates in Senior Yoga, Yoga Modifications and Stand Up Paddleboard (SUP) Yoga. I believe that learning should never stop so in October of 2018 I enrolled in the 300 Hour Yoga teacher training at Asheville Yoga Center (AYC) in Asheville, NC. I have completed several sessions at AYC including Healing with Yoga Anatomy with Lesley Kaminoff, Ayurveda and Yoga with Shala Worsley and Vishnu Dass and Yin Yoga with Shala Worsley. In April of 2019 I completed the 20 hour Trauma Center Trauma Sensitive Yoga (TCTSY) training at Wilmington Yoga Center, Wilmington, NC with David Emerson from the Center of Trauma and Embodiment at Justice Resource Institute.
What People Say
Jennifer’s gentle approach has helped me bring yoga into my life in a meaningful way and it has been life changing!Renee W.
I always left Jennifer’s classes feeling energized and empowered, yet relaxed.Ranee C.
Jennifer is an amazing instructor. She is very friendly, kind, highly knowledgeable, warm and caring.Ilia M.