Thank you for checking out Soul Honey Yoga & SUP! My goal as a Yoga teacher is to guide individuals to connect the mind, body and breath in order to relax, relieve stress and anxiety, build strength and resilience. I promote Yoga for real bodies of all shapes, sizes, ages and abilities. I want participants in my classes to have fun, laugh and enjoy themselves. I am a “Let’s not be so serious Yogi”. Most of all I want to provide Yoga classes that are comfortable and safe places where the focus is more on how we feel in a posture or form than how we look. That is my goal and commitment.

I am currently offering Virtual Yoga classes via Zoom. Please click on the link above for class descriptions and times. I have classes early Tuesday and Thursday mornings (30 minutes) and early Saturday mornings (60 minutes). I am also available for private, semi-private and corporate Yoga sessions (including chair Yoga).

I also teach Stand Up Paddleboard Yoga sessions in season. Click on the link above to learn about the Soul Honey Yoga Summer SUP Club!

Once a month you can also find me teaching Beer Yoga at Oaklyn Springs Brewery in Fuquay Varina, NC. Find out more by clicking on Beer Yoga @ OSB above. Cheers!

Life is the dancer and you are the dance.

Eckhart Tolle