Thank you for checking out Soul Honey Yoga & SUP! My goal as a Yoga teacher is to guide individuals to connect the mind, body and breath in order to relax, relieve stress and build strength and resilience. Yoga is about more than just the movement of the body into poses. It is a total mind-body-spirit experience that can change your life! My passion is to make Yoga accessible to people of all shapes, sizes, ages and abilities. I want everyone who practices with me to have fun, to laugh and enjoy themselves. Most of all I want to provide Yoga classes that are comfortable and safe places where our focus is more on how we feel in a posture or form than how we look!! That is my goal and commitment.
I am currently offering Virtual Yoga classes via Zoom. Please click on the link above for class descriptions and times.
I also offer Stand Up Paddleboard Yoga sessions in season. Click on the link above to learn about SUP Yoga.
Once a month you can also find me teaching Beer Yoga at Oaklyn Springs Brewery in Fuquay Varina, NC. Find out more by clicking on Beer Yoga @ OSB above. Cheers!
Life is the dancer and you are the dance.Eckhart Tolle